Our monthly Wellness Works newsletter delivers insights on health and wellness issues and teaches employees how to live healthy lives and focus on preventive care. This month’s Wellness Works focuses on employee wellness during COVID-19: mental health, workplace stress, ergonomics and balancing work and caregiving. Due to the current significance of the COVID-19 issue, we wanted to share this update with a wider audience.


Mental Health Social Distancing WellnessMental Health While Social Distancing

Following the advice of public health officials can help stop the spread of COVID-19, but if you don’t take proper precautions, your mental well-being could suffer while you’re quarantining. If you’re self-quarantining or practicing social distancing, keep the following tips in mind to maintain your mental well-being.

Mental Health While Social Distancing

Work from Home Stress working from home ergonomics childcare work from home

Workplace Stress

Live Well, Work Well

Using laughter in fighting workplace stress, calcium in your diet and healthy snacks for workday hunger will help us all get through our new working environments.

Workplace Stress Bulletin – English

Workplace Stress Bulletin – Spanish

Ergonomics at Home

Prevent Injuries
If an employee finds themselves working from home for a prolonged period of time, it is important to take steps to prevent ergonomic injuries.

Ergonomics Bulletin


Working While Caregiving

Balancing Both
Employees who are also parents or caregivers now face balancing working from home and caregiving responsibilities.

Working While Caregiving Bulletin



Check out our COVID-19 Resource Center for more resources and information.